Free Resources to Support Well-Being

We know this is a hectic and uncertain time for many people––not just Job One employees. Our Employee Resource Advocate, Chelsi Flores, compiled these free resources to help you stay sane, active and supported during the corona pandemic. If there’s a resource you like that you don’t see on this list, just comment on the blog and we can add it!

Wishing you and your loved ones health and safety from all of us at Job One.

Free Online Exercise Resources

Les Mills (e.g., Body Pump, Body Flow, Body Combat, Barre, etc.) on-demand exercise classes [currently available free]: https://watch.lesmillsondemand.com/at-home-workouts/season:1
Peloton online [currently available free] : https://www.theverge.com/2020/3/16/21182267/peloton-workout-app-trial-at-home-subscription
“50 Best Free Online Workout Resources”: https://makeyourbodywork.com/how-to-exercise-at-home/
Whole Life Challenge [currently offering a free pop-up challenge for individuals or teams): https://www.wholelifechallenge.com/popup/
Down Dog App (Yoga, HIIT, Barre, 7-min exercise) [currently free with .edu email address]: https://www.downdogapp.com/

Getting Food (not available in all locations]

Grocery Delivery Services:

Instacart: https://www.instacart.com
Shipt: https://www.shipt.com

Grocery Curbside Pick-up (Online Ordering) Services:

Publix: https://delivery.publix.com/
Target: https://www.target.com/c/grocery/-/N-5xt1a
Walmart: https://grocery.walmart.com/?pp=1

Meal Delivery Services (most have introductory discount offers):

- Blue Apron: https://www.blueapron.com/
- Green Chef: https://greenchef.com/
- HelloFresh: https://www.hellofresh.com/
- Home Chef [discount code DINNERTIME30]: https://www.homechef.com/the-best
- Splendid Spoon: https://splendidspoon.com/get-started/
- Sun Basket: https://sunbasket.com/
- Wild Alaskan Seafood: https://wildalaskancompany.com/start

Restaurant Delivery Services:

- Bite Squad: https://www.bitesquad.com
- Door Dash (delivery fee currently waived): https://www.doordash.com
- Grubhub: https://www.grubhub.com/delivery
- Uber Eats (delivery fee currently waived): https://www.ubereats.com

Free Meditation Resources

Headspace [currently free for healthcare professionals with NPI#]: https://www.headspace.com/health-covid-19
Ten Percent Happier App [currently free for healthcare professionals]: https://redeem.tenpercent.com/
- To claim your complimentary subscription you’ll redeem the gift code (HEALTHCARE) on our website. Then log into the mobile app on your Apple or Android device using the same Ten Percent Happier account and all the subscription contents of the app will be unlocked.
- Or just go to their Coronavirus Sanity Guide to access relevant free content/resources without creating an account: https://www.tenpercent.com/coronavirussanityguide
Calm..com [currently offering free resources]: https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720
Insight Timer Meditation App [free]: https://insighttimer.com/
Stop Breathe & Think App: http://app.stopbreathethink.org
Healthy Minds App [currently available free]: https://tryhealthyminds.org/

Some Local/National Religious Services Offered Online (incomplete listing)

Abiding Savior Lutheran Church: http://abidingsavior.info/
Abundant Grace Church: https://liveabundantgrace.com/
Anthem Church: https://www.anthemchurch.com/
Catholic Mass Online: https://catholiccurrent.org/covid19/?mc_cid=653133a134&mc_eid=c3fb0c97cc
Congregation B’Nai Israel: http://www.jewishritual.com/live/
Family Church: https://www.thefamilychurch.net/live-stream
First Presbyterian Church: www.1stpc.org
Gainesville Church of God: https://www.gainesville.church/
Gainesville Karma Thegsum Choling (Buddhist meditation center): https://www.ktcgainesville.org/
Grace at Fort Clarke: https://gracegnv.org/
Greenhouse Church: https://greenhouse.churchonline.org/
Jumah Prayer Service: http://thenationsmosque.org/jumah-stream/
Shabbat Services Online: https://reformjudaism.org/attend-shabbat-services-online
Sim Shalom Online: https://simshalom.com/
Westside Baptist Church: https://westsidebaptist.org/

For Individuals in Recovery

Online meetings:

- - - AA: https://meetings.intherooms.com/
    - NA: https://www.na.org/meetingsearch/text-results.php?country=Web&state&city&zip&street&within=5&day=0&lang&orderby=distance
    - Al-Anon: https://al-anon.org/al-anon-meetings/electronic-meetings/
    - Smart Recovery: https://www.smartrecovery.org/community/
    - Buddhism-based mutual support group: https://recoverydharma.online/
    - Sober Grid: https://www.sobergrid.com/ – allows you to interact, support, and engage with other people in recovery using a platform similar to Facebook.
    - SoberTool: https://apps.apple.com/us/app/sobertool-addiction-recovery/id863872931 – is an easy way to track your clean and sober days.. The app includes daily motivational messages and reminders to keep you on target.
    - WEconnect: https://www..weconnectrecovery.com/patients -provides you with daily reminders to stay on track with your recovery plan. You can create reminders to call your sponsor, go to a group meeting, meditate, etc.
    - AA Big Book: https://mybigbookapp.com/ -This app gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories.
    - 12 Step Meditation Daily Reflections for AA, NA, Al-Anon: https://apps.apple.com/us/app/12-step-meditation-daily-reflections-aa-na-al-anon/id1027253662 – This app features hundreds of easy-to-follow guided meditations, as well as soothing music, prayers, and 12-step recovery audio.

Tips to stop touching your face: https://brooklynminds.blog/dont-touch-your-face-tips-from-a-habit-reversal-therapist/

Mental Health Resources

Crisis/Emergency counseling by phone: 24 hours a day, 7 days/week
- National Suicide Prevention Hotline: Call 1-800-273-TALK (1-800-273-8255); Or online chat: https://suicidepreventionlifeline.org/chat/
- National Suicide Hotline: Call 1-800-SUICIDE (1-800-784-2433); Or online chat: https://www.imalive.org/
- Nacional de Prevencion del Suicidio (en espanol): 1-888-628-9454 (toll free)
Tips and Resources from Mental Health America: https://mhanational.org/covid19
7 Crucial Research Findings to Help Deal With COVID-19: https://www.apa.org/news/apa/2020/03/covid-19-research-findings

Ways to Socialize While Maintaining Social Distancing Precautions

Video chat with friends and family (Facetime, Android video chat, Google Hangouts, Zoom, Skype)
Host a “Netflix Party”: https://www.usatoday.com/story/entertainment/tv/2020/03/17/coronavirus-netflix-party-lets-friends-do-movie-nights-quarantine/5072347002/
Have an Online Karaoke party: http://www.singsnap..com/
Play an online multiplayer game together
Play charades via Google Hangouts, Zoom, Skype
Host an online scavenger hunt (meet via Google Hangouts, Zoom, Skype then give everyone a fun list of items to find in their house and “show off” what they find when time is up!)
Host a photo/video scavenger hunt—give them a list of silly things to do and take a photo/video of themselves to share with the group (e.g., headstand, attempt to juggle, eat a hot pepper)
Play Pictionary via Zoom using the screenshare feature
Play digital board games together
“Meet” for online party games [not free]: https://jackboxgames.com/games/
Practice your photography skills and share with friends
Make/share TikTok videos
Play “Car Pool Karaoke” via Zoom—take turns picking a song and challenge other(s) to sing along. Everyone starts muted, then selectively unmute friends to share their performance with the group.
Host an online journal club or book club
Watch a movie or show “together” via Zoom, Facetime Group, Google Hangouts, Skype, Facebook Live or host a movie Tweet-along via Twitter (start your own #hashtag)
Do a craft “together” via Zoom, Facetime Group, or Google Hangouts
Write a story together—one person in the group writes a couple sentences, then emails it to the next group member who adds another couple sentences and passes it along. Keep going as many rounds as it remains fun!
Play a social online game together (e.g., Words With Friends, Draw Something, Golf Clash)
Engage in Virtual Team Building Activities: https://www.thecouchmanager.com/3-fun-and-easy-virtual-team-building-activities/
Send emails, notes, texts to your friends and family expressing gratitude and/or admiration

Entertain Yourself While in Quarantine

Consider keeping a COVID-19 Journal to remember this historical event (some prompts below):

How has this impacted your daily life?
How has it affected your view of the important work you do?
How has spending time at home with family influenced your interactions and feelings toward your family? OR How has spending time home alone influenced your interactions and feelings toward your family?
What has happened during this crisis that has surprised you in a positive way? What has happened during this crisis that has surprised you in a negative way?
What can you be grateful for in this moment?
How might this experience impact your life long-term?